A healthy and peaceful body
is the starting point for advance practices. This is the purpose of
Asanas.
Benefits of Asanas or Yoga poses
- make the body healthy and strong and to make the mind peaceful
and focused.
In Asanas, body is subjected to
different stretches, bends, twists, inversions and strains. Then
you try to maintain the posture in a relaxed manner. This practice
builds the strength and stamina. Especially various muscles are
strengthened, which is the support for all other systems.
Functioning & efficiency of the internal organs is improved.
This affects all other parts of the body in positive
manner.
In asanas, you try and connect
the mind to the body. You try increasing the awareness of body
parts, focusing on stressed joints and muscles, maintaining
awareness of the breathing. One needs a lot of skill in trying to
relax the muscles and different parts under stress during asana
practice. This is strengthening of Body- Mind
relationship.
Other benefits of the Yoga poses
include increasing flexibility, stamina, and endurance of various
body parts. Asanas or yoga poses or yoga positions increase
efficiency of digestive system, and various digestive organs such
as liver, pancreas, stomach, intestines. Yoga poses increase the
efficiency of respiratory system and makes it more efficient
promoting abdominal and relaxed breathing. Asanas also have
positive effect on reproductive system, excretory system. Most
important is asanas balance nervous system and hormones. Nervous
system & hormonal balance is important in overall.
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If you have any questions
related to Registration, Payment, Visa or any other inquiry about
our Yoga teacher training course, please contact us
at:
Shiva Yoga Valley:
E-mail : info@shivayogavalley.com