Quick
links
It is clear to anybody who has begun the
examine of yoga that it's a advanced and complex system. In fact,
at its roots, yoga was often a life long subject of research, a
each day endeavor between student and guru. Due to this fact, it is
not stunning that many trendy yoga teachers and practitioners
really feel that a 200-hour program is not practically enough for
their very own research and teaching!
This curiosity in addition to
the need to either deepen one's own observe and knowledge or
improve one's teaching capacity and depth are some of the causes
that many lecturers really feel compelled to embark upon a 300 hour
yoga Teacher Training program.
A 300-hour yoga teacher training
program usually allows a student of yoga to begin to delve into the
more delicate and philosophical points of this practice. Whereas a
200-hour program is concentrated more on the postures (or asanas)
that a student will seemingly be teaching more than anything, a
longer format training can start to get into the actual substance
of this follow, its psychological and subtle methods and
theories.
Though it's definitely useful to
be able to educate the extra "train" type courses that there may be
a robust marketplace for, those that hold coming back to yoga (and
desire to show it) usually are pursuing it for one thing greater
than a powerful and flexible body.
The mental, energetic and
transcendent features of a yoga follow are what separates yoga from
a easy train program, and are sometimes what academics and
practitioners are most curious about.
-----------------
Main
focus:
-----------------
1. Yoga
Therapy.
2. Yoga
Sutra .
3. Hatha
Yoga.
4.
Ashtanga Vinyasa .
5. Diet
and prana.
6. Marm
Therapy.
7.
Pranayama.
8.
Meditation.
9.
Ayurveda.
10.Yogic
Philosophy
11.Teaching
methodology .
12.Focus on
spirituality with spiritual masters.
Cost: 2,000 USD Course Fee + Accommodation and
Meals.
Seats: 20 .
Booking amount due with the application is US$ 700 (non-refundable advance towards the course fee) and remaining fee needs to be paid on arrival .
Course fee
includes :
-------------------------------
1. Prices include full tuition,
2. 3 Veg. Meals in a
day,
3. Free WiFi.
4. One , two time
Tea.
5. Air con. Room
Accommodation,
6. Yoga Course
material,
7. Shatkama Kit
(Cleansing techniques),
8. Free Ayurvedic
massage Class.
9. Yoga course
material,one day out tour.
10. Practical and Theoretical
exams and International yoga teacher/Yoga Master Diploma
.
Excluding
--------------
1. Books and note
books.
2. Any other local
travel or sightseeing.
3. Other Items Of
Personal Nature.
_____________________________________________________________________________________________
| 1. | Parshvava Chakrasana - Sidebending Pose | 37. | Ardhmatsyendrasan |
| 2. | Tadasan A & B - Palm Tree Pose A & B | 38. | Shirshasan - Head Stand Pose |
| 3. | Vrikshasan - Tree Pose | 39. | Ardha Chandrasan - Half Moon Pose |
| 4. | Utkatasan - Chair Pose | 40. | Majariasana - Cat and Cow Pose |
| 5. | Trikonasan - Triangle Pose | 41. | Uthitha Parsvakonasan - Extended Side Angle |
| 6. | Padahastasan - Hands to Feet Pose | 42. | Parsva Tanasana |
| 7. | Garudhasan - Eagle Pose | 43. | Halasana - Plow Pose |
| 8. | Natarajasan - Shiva Dancing Pose | 44. | Chakrasana - Wheel Pose |
| 9. | Shirsha Padangushthasan - Head to Big Toe Pose | 45. | Kapidhasan |
| 10. | Parivatrita Trikonasan - Reverse Triangle Pose | 46. | Crocodile Practices (4 Variations) |
| 11. | Uttanpadasan - Raising Feet Pose | 47. | Yoga Mudra |
|
12. |
Ardha Pavanmuktasan - Half Gas Release Pose | 48. | Gomukhasana |
| 13. | Pavanmuktasan - Gas Release Pose | 49. | Matsyendrasana |
| 14. | Viprit Karani | 50. | Mayurasana |
| 15. | Kandhrasan - Shoulder Pose | 51. | Kukkutasana |
| 16. | Setubandhasan - Bridge Pose | 52. | Uttana Kurmasana |
| 17. | Matsyasan A - Fish Pose A | 53. | Padma - Bakasana |
| 18. | Naukasan - Boat Pose | 54. | Baddha -padmasana |
| 19. | Sarvangasan - Shoulder Stand | 55. | Akarmadhanurasana |
| 20. | Matsyasan B - Fish Pose B | 56. | Ugrasana |
| 21. | Salabhasan - Locust Pose | 57. | Parvatasana |
| 22. | Viprit Naukasan - Inverted Boat Pose | 58. | Tolangulasana |
| 23. | Bhujangasan - Cobra Pose | 59. | Virasana |
| 24. | Dhanurasan - Bow Pose | 60. | Sankatasana |
| 25. | Vakrasan - Twisting Pose | 61. | Garbhasana |
| 26. | Janushirasan - Nose to Knee Pose | 62. | Bhadrasana |
| 27. | Vajrasan - Strong/Thunderbolt Pose | 63. | Kapotasana |
| 28. | Mandukasan - Frog Pose | 64. | Ekpadaskandhasna |
| 29. | Uttan Mandukasan - Raising Frog Pose | 65. | Vatayanasana |
| 30. | Supta Mandukasan - Sleeping Frog Pose | 66. | Padmasana |
| 31. | Ushtrasan - Camel Pose | 67. | Siddhasana |
| 32. | Yoga Mudra | 68. | Swastikasana |
| 33. | Vadha Gomukhasan - Bound Cow Face Pose | 69. | Shavasana |
| 34. | Supta Vajrasan - Sleeping Thunderbolt Pose | 70. | Makarasana |
| 35. | Paschimottasan | 71. | Brahmamudra |
| 36. | Simhasan - Lion Pose |
| 1. | Anuloma Viloma | 6. | Bhramari |
| 2. | Ujjayi | 7. | Suryabhedena |
| 3. | Sitali | 8. | Chandrabhedana |
| 4. | Sitkari | 9. | Theory of Murccha |
| 5. | Bhastrika | 10. | Theory of Plavini |
| 1. | Jala Neti | 6. | Sankha Prakhalana |
| 2. | Sutra Neti | 7. | Nauli |
| 3. | Dhauti (Vamana) | 8. | Kapalabhati |
| 4. | Bastra Dhauti (Cloth) | 9. | Aganisara |
| 5. | Danda Dhauti | 10. | Tratak |
| 1. | Panchmahabhoota Theory | 6. | Diet According to Prakriti |
| 2. | Tridosha Theory | 7. | General Introduction to Diet |
| 3. | Dhatus in Ayurveda | 8. | Yogic Diet |
| 4. | Dhatus as it Relates to Mode Medicine | 9. | Mindful Eating |
| 5. | Prakriti Analysis |
| 1. | Skeletal system | 5. | Digestive system |
| 2. | Muscular system | 6. | Circulatory system |
| 3. | Endocrine system | 7. | Lymphatic system |
| 4. | Respiratory system | 8. | Reproductive system |
| 1. | Body mind relationship | 5. | Power of Subconscious mind |
| 2. | Key to success | 6. | Philosophy and Science of meditation |
| 3. | Art of Happiness | 7. | 5 Elements |
| 4. | Power of transmutation |
| 1. | Ekam | 10. | Dasa |
| 2. | Dve | 11. | Ekadasa |
| 3. | Trini | 12. | Dvadasa |
| 4. | Catvari | 13. | Trayodasa |
| 5. | Panca | 14. | Caturdasa |
| 6. | Sat | 15. | Pancadasa |
| 7. | Sapta | 16. | Sodasa |
| 8. | Astau | 17. | Saptadasa |
| 9. | Nava | 18. |
Astadasa |
Daily Schedle
:
----------------------
05:00 am
WAKEUP TIME
05.45 am to
06.00 am
Mantra Chanting
06:00 am to
08:00 am
Yoga Practice (Asana &
Pranayama)
08:00 am to
09:00 am
Karma Yoga (Selfless
Service)
09:00 am to
09:30 am
Breakfast / Snacks
10:00 am to
10:45 am
Yoga Nidra / Theory lecture
I
11:15 am to
12:00 pm
Theory lecture II
12:15 am to
01:00 pm
LUNCH
01:00 pm to
03:00 pm
Resting Time (Self Study)
03:00 pm to
03:15 pm
Herbal Drink
03:15 pm to
04:00 pm
Theory Lecture III
04:15 pm to
06:00 pm
Yoga Practice (Asana &
Pranayama)
06:45 pm to
07:15 pm
Mantra chanting /
meditation
07.30 pm to
08:00 pm
DINNER
08:15 pm to
09:00 pm
Sanskrit Training / Meditation / Yoga Songs
(Bhajans) / Group Discussions
10.00 pm
Bed Time
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05
Feb- 20 Mar 2017 (Rishikesh)
02 May -10 June 2017
(Dharamsala)
02 Sep -10 Oct 2017 (Rishikesh) 20 July -30 Aug 2017 (Dharamsala)
20 Nov -30 Dec 2017 (Rishikesh)
How to
Apply (Sign Up) :
• Please go
to the Contact page and
Send to a Request with Training Dates.
• The Shiva Yoga Valley team
will respond within the next 2-3 working days.
• Upon acceptance of your application, we will make a provisional
reservation for you and send you confirmation
mail.
• On confirmation mail you requested to send non refundable
40% deposit within 5 working days to confirm your
reservation.
Payment
options-
•
Deposit instructions and details will send to you on your
acceptation.
• Payment methods (Bank transfer Only).
Please Submit Your
Registration fee 700 USD in our Institution bank account. (Not
refundable)
(The rest of the fee will be
payable on orientation
day).
Refund Policy-
Fee Once paid will not be
refunded but in case of any change in program, you can choose to go
for any next yoga course within the span of a two years. We
understand very well that emergencies and other life situations do
arise.
_______________________________________________________________________________________
If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:
Shiva Yoga Valley
E-mail : info@shivayogavalley.com
