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Shiva Yoga Valley Yoga Ashram in Rishikesh,
India offers 10 day yoga courses for beginners. It’s a perfect
opportunity to establish a strong foundation, deepen your
practice, or experience yoga for the first time, with a group of
like-minded people. Shiva Yoga Valley yoga Ashram invites you
to explore your inner potential by practicing yoga in a disciplined
manner under the guidance of yogis in an environment which will
develop a sense of your own space and help lead you to the essence
of your soul. Our yoga beginners’ course is designed for those who
have already been practicing yoga, as well as for those who just
started or who would like to start, and who are perhaps missing the
feeling of spiritual growth or feeling centered within the
self.
In our beginners’ course we
focus first on getting to know each individuals’ body and its
capacity before strengthening and toning the body, improving
flexibility and enhancing the sense of well being by practicing the
basic aspects of yogic asanas in depth; with a proper understanding
of each practice, correlated with breath which enables the
practitioner to find the balance between body, mind, breath and
spirit.
Our aim is to give an authentic
understanding of yoga so the student can build a strong foundation
for him/herself by understanding the main aspects of yoga teaching,
how to use different tools of yoga principles properly to gain
maximum benefits and enhance the yogic journey in
life.
Some of the classes of the beginner’s course are held in conjunction with our yoga teacher training and graduate program; this course provides a perfect opportunity to expand your yoga practice in a relaxed and tranquil environment. If a beginner’s course student would like to take his practice forward, and go deeper to get more experience, he could join our yoga Teacher Training Course (200 , 300 or 500hrs).
With Shiva Yoga Valley Ashram’s
teaching team on site, you can be assured of a rich, varied and
holistic experience of yoga while at the same time enjoying the
exotic surroundings that Rishikesh has to offer; The holy
Ganga river, rice fields, temples and local markets. It is
the ideal place to adjust to the Indian way of life and the perfect
launch pad for travelling around Rishikesh or the Himalayas after
the retreat, if your schedule permits it.
The Ashram is ideally situated
in a stunningly beautiful, quiet and peaceful environment, whilst
still being within walking distance of the Centre of
Rishikesh.
Shiva Yoga Valley Beginner’s Course
Schedule Includes:-
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1.Two practical Yoga
classes daily including correct body alignment,
2.One meditation class
daily,
3.One philosophy
lecture,
4.Group discussion twice
a week.
5.Internal cleansing
practices (Shat Kriyas), twice a week,
6.Pranayama
7.Course text
books,
8.Japa Mala,
9.Yogic
clothing,
10.Delicious, vegetarian,
sattwic meals made with natural foods; breakfast, lunch, dinner
every day. (Local fresh vegetables, pulses,
salads, fruits, fresh buffalo milk, herbal teas etc)
11.One free day for excursion
to nearby spiritual places accompanied by ashram
staff.
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Yoga Beginners courses Dates Rishikesh Every
Year
-----------------------------------------------------------------------------
02 Jan - 11 Jan (Rishikesh)
02
Feb - 11 Feb
(Rishikesh)
02 Mar - 11 Mar
(Rishikesh)
02
Sep - 11 Sep (Rishikesh)
02 Oct - 11 oct
(Rishikesh)
02 Nov
- 11 Nov
(Rishikesh)
02 Dec - 11 Dec
(Rishikesh)
------------------------------------------------------------------------------
Yoga Beginners courses Dates Dharamsala
Every Year
-------------------------------------------------------------------------------
02 Apri l - 11 April
(Dharamsala)
02
May - 11 May
(Dharamsala)
02 Jun - 11 Jun
(Dharamsala)
02
July - 11 July
(Dharamsala)
02 Aug - 11 Aug
(Dharamsala)
______________________________________________________________________________________
Fees :
--------
Courses + Accommodation
and Meals Fee: 900 USD .
Seats
: 20 .
Course Duration
:
------------------------
Beginners courses for
10 days.
Daily Schedule for Yoga
Beginners course :
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06.00am
Wake-up
07.00am
Purification/Pranayama or Satang (group
discussion/meditation/mantras chanting) or Morning Maun
08.00am
Milk/juice
09.00am
Beginners Asana class
12:00m
Lunch
02.00pm Karma
Yoga
03:30pm
Juice/Milk
05.00pm
Beginners Asana practice.
07.00pm
Guided meditation
08.00pm
Dinner
9:00pm
Self-study/discussion
______________________________________________________________________________________
If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:
Shiva Yoga
Valley
E-mail : info@shivayogavalley.com
